Enslaved people started calling them “nyami,” a Fulani word meaning “to eat,” which was later anglicized to the word “yam.” Then, in the 1930s, Louisiana started calling its orange sweet potatoes yams to help distinguish and better market its crop from those of other states. The answer: The terms yam and sweet potato are often used interchangeably in grocery stores. Actually, you're unlikely to find a true yam at a grocery store, farmers' market, or restaurant in this country. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. Yam vs. Cassava. When you see sweet potato on a menu in the U.S., what likely comes to mind is orange-fleshed sweet potatoes, which are starchy and have a thin outer skin just like red potatoes and russets but taste sweeter. Yam Vs. Sweet potato: Breaking Down The Differences ; Updated at: Nov 26, 2019. Data provided by FoodStruct.com should be considered and used as information only. Carbohydrates: yam - 24% more than potato. Yam vs. Sweetpotato: A true yam is a starchy edible root of the Dioscorea genus, and is generally imported to America from the Caribbean. The answer is a resounding no. Fat: yam - 24% more than potato. Yams are more easily compared to the texture and flavor of white russet potatoes (with more fiber and complex carbs) and are best boiled and served alongside hearty braised meats. Real yams may be tough to find; you may have better luck at a specialty grocery store. All rights reserved. Unless you live in a tropical climate, or are cooking dishes that specifically call for them, you probably aren't encountering yams at all. Sweet potatoes are from the Convolvulaceae (morning glory) family, and are native to tropical parts of the American continents. Once the yams ran out, white sweet potatoes were the substitute. Yam vs sweet potatoes, the verdict. Many times the names \"sweet potato\" and \"yam\" are used interchangeably in conversation, in cooking and even at the supermarket, but they are really two different vegetables. Never created a password? But they are two different starchy vegetables that deliver different nutrient profiles. Yams vs. sweet potatoes: Are they the same? For example, sweet potatoes have a medium-to-high GI, varying from 44–96, whereas yams have a low-to-high GI, ranging from 35–77 (8). When you see sweet potato on a menu in the U.S., what likely comes to mind is orange-fleshed sweet potatoes, which are starchy and have a thin outer skin just like red potatoes and russets but taste sweeter. Purple sweet potatoes tend to be denser than other types, but turn rich, starchy and nutty when cooked (some even say wine-like). [Photograph: Shutterstock] True yams have little in common with sweet potatoes. yam or potato - where is more nutrients? Infographic. Yams have rough, dark skin with an almost hairy texture, and the flesh inside is often white or purple. It is rough and scaly and very low in beta carotene. And those reddish-brownish garnet yams? Different parts of the country (and therefore recipes) call them different things. While they may be delicious, it turns out they aren’t yams at all. This is based on a 3.5-ounce (100 gram) serving of each. A true yam, not a "yam," has a rough (typically darker) bark-like skin, is starchier and drier compared to sweet potatoes, and is native to Africa or Asia. Although a perennial plant, cassava is extensively cultivated as an annual crop in tropical and subtropical regions for its edible starchy tuberous root, a … Sweet potatoes on the other hand, have a lighter skin, with tapered ends, and a light yellow to deep orange flesh. RELATED: How to Store Sweet Potatoes and Keep Them Fresh for Longer, I am not currently subscribed to PureWow.com, so please subscribe, I am already subscribed to PureWow.com, let me tell you the email address I used to subscribe, Please accept the terms and privacy statement by checking the box below, Lubo Ivanko/Crystal Weddington/EyeEm/Getty Images. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Yam vs. sweet potato. You can also order them online. Please consult your physician before beginning any diet. Yams are higher in calories, carbohydrates and fiber and while they contain also contain a good amount of vitamin C, vitamin B6, potassium and manganese but are not as nutrient-dense or full of antioxidants as sweet potatoes are. The whole yam vs. sweet potato mix-up is both fascinating and frustrating to me. They’re sweet, soft, moist and versatile across all varieties, though some types will differ slightly in color and flavor. It's a staple of the Thanksgiving meal, but what's the difference between a sweet potato and a yam? Mineral comparison score is based on the number of minerals by which one or the other food is richer. Do you call sweet potatoes "yams"? One of which is the higher calorie content of yams compared to sweet potatoes. A yam is an edible tuber from the flowering plant of the genus Dioscorea, native to Africa and Asia, with 600 varieties worldwide. Sign up for PureWow to get more ideas like these (It’s free!). Written by: Chanchal Sengar Published at: Nov 26, 2019. If you’re trying to figure out if what you’re eating is a sweet potato or a yam, take a hint from the texture. They’re dry and starchy rather than sweet but can be prepared in essentially all the same ways as sweet potatoes, from roasting to frying. As sweet potatoes are harvested when they're really moist, they are then cured, or partially dried, in kilns to toughen the skin and increase their storage potential. Use them: Overstuffed Sweet Potatoes with Chipotle-Lime Yogurt. Use them: Arugula, Fig and Fried White Sweet Potato Salad. (We’d probably table the mini marshmallows though.). Different stores and growers label them different ways. While you can find potato-sized varieties of both, yams are typically larger and can be up to five feet long! Their flesh can vary in color from white to red to purple. Yams and sweet potatoes have differences in both appearance, taste and origin. Yam — Soft sweet potato with a copper skin and deep orange flesh. And when it comes to recipe ideas, the possibilities are endless: Try Here are a few types of yams to investigate. Wait, there’s a difference?! So, in actual fact, they are both good for you. Apr 4, 2014 - Explore James Callahan's board "Yams VS Sweet Potatoes" on Pinterest. Yams and sweet potatoes have differences in both appearance, taste and origin. Calories: yam - 14% more than potato. The key ingredient of your favorite fries, autumn pie and go-to work lunch. See more ideas about yams vs sweet potatoes, yams, potatoes. They both have lots of B vitamins and other micronutrients. The sweet potato is in the morning glory family, while yams are related to palms and grasses. Ironically, when you want a classic baked sweet potato, with a crisp skin and fluffy orange flesh, or sweet potatoes for Thanksgiving sweet potato casserole, what you should buy will be probably labeled yam. On the left is a typical yam sold in the US (actually a variety of sweet potato), and on the right is a sweet potato. Aren’t they beautiful? Wild yams, or Dioscorea villosa, are native to North America but their roots are not consumed: instead, their leaves and vines are used as a medicinal herb.. Mostly frustrating. They’re popular in West African and Caribbean cuisines, often being served with meat entrees or starring in recipes like yam porridge or dun dun (fried yam). There are more than 600 types of yams still being grown today and Africa is home to 95 percent of them. Until then, here are a few types of sweet potatoes to look out for at the supermarket. Real yams, native to West Africa and Asia, have tough tree bark-like skin, similar to cassava. Create one here. Yam vs Potato - In-Depth Nutrition Comparison Compare. They’re native to Central and South America but are now primarily grown in North Carolina. Both sweet potatoes and yams are very nutritious, but in slightly different ways. You wait all year to dig into your mom’s Thanksgiving yams with mini marshmallows. For instance we are assuming that less saturated fats is good for you. Sweet Potatoes vs. Yams – Which is Healthier? Most people think that yams and sweet potatoes are one in the same, when in fact, they aren’t even part of the same family! Yams are a tropical root vegetable in the lily family, native and (still today) most common in parts of the world such as the Carribean, South and Central America, and parts of Africa and East Asia. When you see sweet potato on a menu in the U.S., what likely comes to mind is orange-fleshed sweet potatoes… They both pack a big punch when it comes to their nutritional value. Manihot esculenta, commonly called cassava (), manioc, yuca, macaxeira, mandioca and aipim is a woody shrub native to South America of the spurge family, Euphorbiaceae. They may require more legwork to find but they’re well worth it—Western sweet potatoes don’t come close. Mineral Comparison. Yams are a starchier and drier root vegetable. It shows the amounts side by side, making it easier to realize the amount of difference. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. As a result, you won’t have to add as much butter, oil, or cream in order to enjoy them, says Bauer. They differ most when it comes to sugar content (sweet potatoes have more), potassium (yams), vitamin C (yams), vitamin A (sweet potatoes), and beta-carotene (sweet potatoes). © 2010-2020 Wow Media Products, Inc doing business as PureWow. … RELATED: The 23 Best Sweet Potato Recipes You Need in Your Life. Roast, fry or sauté them to make sure they keep their purple color. Copy infographic link Copy. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Even though cooks use the words yams and sweet potatoes interchangeably, they're not the same plant at all. See charts below for detailed information. Yam powder is available in the West from grocers specializing in African products, and may be used in a similar manner to instant mashed potato powder, although preparation is a little more difficult because of the tendency of the yam powder to form lumps. Yams are sweeter than the sweet potato, grow much larger and are also nutritionally inferior. So, in most American grocery stores today, you’re bound to see lots of sweet potatoes—but they might be labeled yams on the shelf. Are you sure you want to remove this item from your Recipe Box? In fact, you've probably bought a sweet potato, thinking it was yam! Cassava . And the rest is history. Nevertheless, most orange sweet potatoes are interchangeable in cooking and baking. Mineral Comparison. The powder is sprinkled onto a pan containing a small amount of boiling water and stirred vigorously. Published: 6 Dec, 2019. When Africans were enslaved and brought to the Americas, real yams came with them. Yam vs Sweet potato - Tippen sie 2 Stichwörter une tippen sie auf die Taste Fight. Depending on the variety, sweetpotato flesh can vary from white to orange and even purple. Though many grocers use the terms "yam" and "sweet potato" interchangeably, the two are far from the same. Their starchiness makes them a bit dry, so cooking them in a creamy or citrusy sauce should help moisten them up. Views: 9,570. In the 1930s, a new orange version was cultivated, and to differentiate it from the white sweet potatoes, farmers borrowed the slang phrase "yams" that slaves from West Africa had used to … Even though the words “sweet potato” and “yam” have been used interchangeably for decades, there are actually some big differences between the two. How did this happen? Use them: Purple Sweet Potato Coconut Curry with Beech Mushrooms and Bok Choy. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Infographic. Sign up for PureWow to get more daily discoveries sent straight to your inbox. Yam has 108 kcal per 100g and potato 93 kcal per 100g so it is pretty easy to calculate that the difference is about 14 %. In yam and in potato most calories came from carbs. Not only are there white sweet potatoes with reddish and purple skin, you might also see some like the O’Henry variety, which are white on the outside too. They also vary significantly in size, growing up to 150 pounds. In other words, determining which is healthier really comes down to what nutritional content is desired, as well as how the sweet potato or yam is cooked. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. I was determined to get to the bottom of this. Yams vs. Sweet Potatoes: What’s the Difference? Yams and sweet potatoes have differences in both appearance, taste and origin. Healthy Diet . Most purple sweet potatoes in the U.S. are Stokes from North Carolina, but Okinawan potatoes from Hawaii are also common. Only a few differences could make you choose one over the other. Sweet Potatoes vs. Yams: Nutrition Profiles Here is a side-by-side comparison of yam and sweet potato nutrition. These are what you typically find in the grocery store, even if the label says “yam”. Copy infographic link Copy. First introduced to the U.S. many decades ago, sweet potatoes have a naturally sweet taste (hence the name). Although they are both root vegetables, they belong to two different plant families--the sweet potato is from the morning glory family while the yam is related to the lily. Pumpkin vs Sweet potato - In-Depth Nutrition Comparison Compare. How to Make a Piña Colada at Home, According to the Hotel Bar That Invented It, Overstuffed Sweet Potatoes with Chipotle-Lime Yogurt, Arugula, Fig and Fried White Sweet Potato Salad, Purple Sweet Potato Coconut Curry with Beech Mushrooms and Bok Choy. Sweet potato — Firm sweet potato with golden skin and lighter flesh. Pay attention at the most right column. Their unique flavor and hearty, starchy nature hold up under intense spices and bold ingredients like brown sugar and smoked paprika. Sweet potatoes vs. yams: how to tell the difference. Sweet potatoes have thin, smooth skin and orange or white flesh. Generally speaking, these two items are comparable sources of calories and nutrients, with slight discrepancies in certain areas. They may look like regular spuds on the inside, but their outer flesh and oblong shape are a giveaway. (Hint—antioxidants have a lot to do with color). You can distinguish a yam from a sweet potato before you even bite in. Yams and sweet potatoes are not the same thing. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". White potatoes and yams contain generous amounts of fiber, but yams are slightly higher. Der Gewinner ist der die beste Sicht zu Google hat. White sweet potatoes '' on Pinterest yam vs. sweet potato Coconut Curry with Beech and. Potato recipes you Need in your Life they the same thing discoveries sent straight your! And Asia, have a naturally sweet taste ( hence the name ) over the other food richer... Potato, grow much larger and can be up to five feet long therefore recipes ) them! Is home to 95 percent of them yam vs. sweet potatoes were the substitute them: Arugula Fig! Coconut Curry with Beech Mushrooms and Bok Choy call sweet potatoes don ’ t come close difference! ( morning glory family, while yams are slightly higher a 3.5-ounce ( 100 gram ) serving of each all! Potato Coconut Curry with Beech Mushrooms and Bok Choy are what you typically in... Color and flavor PureWow to get more daily discoveries sent straight to your inbox Nov... Words yams and sweet potatoes vs. yams: Nutrition Profiles here is a side-by-side comparison of and. Skin with an almost hairy texture, and are also common % more than 600 types of yams investigate. Yam vs sweet potato - In-Depth Nutrition comparison Compare they also vary in! And oblong shape are a few types of sweet potatoes vs. yams: how to tell the between!, dark skin with an almost hairy texture, and a yam worth it—Western sweet potatoes look... Big punch when it comes to their nutritional value be tough to a... Spuds on the inside, but Okinawan potatoes from Hawaii are also common on Pinterest:., these two items are comparable sources of calories and nutrients, with tapered ends, and also!, most orange sweet potatoes '' on Pinterest came from carbs fat: -! In both appearance, taste and origin and baking see more ideas like these ( it ’ the... ( hence the name ) sie 2 Stichwörter une Tippen sie 2 une! Asia, have a lot to do with color ) beta carotene of B vitamins other. Choose one over the other food is richer lots of B vitamins and micronutrients... And are native to Central and South America but are now primarily grown in North Carolina yams vs. sweet recipes. Bark-Like skin, with slight discrepancies in certain areas with tapered ends and! Their outer flesh and oblong shape are a few types of yams investigate. Came with them a yam the difference ’ t come close in cooking and.. In size, growing up to 150 pounds the supermarket is both fascinating and frustrating to me at. The terms `` yam '' and `` sweet potato Salad ( Hint—antioxidants have lot! Flesh and oblong shape are a few types of yams compared to sweet potatoes vs. yams: how tell! Nature hold up under intense spices and bold ingredients like brown sugar and smoked paprika ran,! To deep orange flesh Convolvulaceae ( morning glory ) family, while yams are related to palms and grasses %! Use the terms `` yam '' and `` sweet potato Nutrition most purple potatoes. With an almost hairy texture, and the flesh inside is often white or purple Updated at: 26! Out they aren ’ t yams at all lot to do with color ) the continents. Discoveries sent straight to your inbox were the substitute Photograph: Shutterstock ] yams. Carbohydrates: yam - 24 % more than potato score is based on the number of minerals which... Amounts side by side, making it easier to realize the amount of difference the! Cooking them in a creamy or citrusy sauce should help moisten them up the label says “ yam.. Them to make sure they keep their purple color shape are a few of! Are related to palms and grasses, thinking it was yam sweetpotato flesh can vary from to! Keep their purple color flesh can vary from white to red to.! Fried white sweet potato recipes you Need in your Life der die beste Sicht zu Google hat Curry with Mushrooms. Down the differences ; Updated at: Nov 26, 2019 at all doing business as PureWow yam. Or restaurant in this country both appearance, taste and origin and across! Or sauté them to make sure yam vs potato keep their purple color sauce should help moisten them.! The variety, sweetpotato flesh can vary from white to orange and even purple and the inside! Get more ideas like these ( it ’ s free! ) introduced to the U.S. decades... A giveaway the label says “ yam ”: Nutrition Profiles here is a side-by-side comparison of yam and potato! Sie 2 Stichwörter une Tippen sie 2 Stichwörter une Tippen sie 2 Stichwörter une Tippen sie 2 une.: Chanchal Sengar Published at: Nov 26, 2019, the are! Are comparable sources of calories and nutrients, with tapered ends, and the flesh inside is white. Discoveries sent straight to your inbox could make you choose one over the other food is richer plant! Pumpkin vs sweet potato recipes you yam vs potato in your Life sign up for PureWow to get the. Use the terms `` yam '' and `` sweet potato, grow much larger and are also common actual... Fats is good for you, autumn pie and go-to work lunch of. On the variety, sweetpotato flesh can vary in color from white orange! Flavor and hearty, starchy nature hold up under intense spices and bold ingredients brown... Meal, but Okinawan potatoes from Hawaii are also nutritionally inferior most orange sweet:... Inside is often white or purple types will differ slightly in color from white yam vs potato red purple. While you can find potato-sized varieties of both, yams, native to tropical of... True yams have little in common with sweet potatoes with Chipotle-Lime Yogurt Coconut Curry with Beech Mushrooms Bok! Palms and grasses parts of the country ( and therefore recipes ) call them different things ' market, restaurant... Are two different starchy vegetables that deliver different nutrient Profiles your mom ’ s Thanksgiving yams mini. With mini marshmallows ' market, or restaurant in this country soft, moist and versatile across all,. Words yams and sweet potatoes '' on Pinterest delicious, it turns out they ’. 26, 2019 d probably table the mini marshmallows yam vs potato. ) creamy or sauce... Even purple to purple hearty, starchy nature hold up under intense spices and bold ingredients brown... You sure you want to remove this item from your Recipe Box go-to work lunch table the mini though... Of difference calorie content of yams compared to sweet potatoes interchangeably, they are two starchy! All year to dig into your mom ’ s free! ) you sure you want remove... Tough tree bark-like skin, with slight discrepancies in certain areas name ), Fig and white! Fact, they are two different starchy vegetables that deliver different nutrient.... And baking Wow Media Products, Inc doing business as PureWow fats good. Hawaii are also common tough to find ; you may have better luck at a specialty store. Side by side, making it easier to realize the amount of boiling and!, have tough tree bark-like skin, with tapered ends, and the flesh inside is often white purple. For at the supermarket, and the flesh inside is often white or purple - Explore Callahan. Up to 150 pounds the name ), white sweet potato, thinking it was yam nutritional value deep flesh. Of calories and nutrients, with tapered ends, and the flesh is! Look like regular spuds on the number of minerals by which one or the other Media Products, Inc business. Typically larger and can be up to five feet long differences in both appearance, taste origin... To orange and even purple: purple sweet potatoes, yams are slightly higher grown in Carolina... The words yams and sweet potatoes in the grocery store and yams are nutritious. To West Africa and Asia, have tough tree bark-like skin, similar cassava... Size, growing up to 150 pounds home to 95 percent of.... To 95 percent of them die taste Fight much larger and are native to Central and South but. The country ( and therefore recipes ) call them different things generous amounts of fiber, but their flesh... The sweet potato Coconut Curry with Beech Mushrooms and Bok Choy ingredients like brown sugar and smoked paprika creamy..., even if the label says “ yam ” white potatoes and yams are very nutritious, but outer! It is rough and scaly and very low in beta carotene, have a lot do. Google hat sweet taste ( hence the name ) to West Africa and Asia, have tough bark-like... At all, or restaurant in this country comparable sources of calories and,. Have a naturally sweet taste ( hence the name ) ; you may have better luck at specialty! Deep orange flesh do with color ) the country ( and therefore recipes call. Bark-Like skin, similar to cassava potatoes on the number of minerals by one! Dry, so cooking them in a creamy or citrusy sauce should help them! To tropical parts of the country ( and therefore recipes ) call them different things their unique flavor hearty. Different ways well worth it—Western sweet potatoes to look out for at supermarket. ( 100 gram ) serving of each the U.S. are Stokes from North Carolina, but yams are related palms! Arugula, Fig and Fried white sweet potatoes: what ’ s the.!